Are you pregnant? An unplanned pregnancy isn’t easy for any woman to handle on her own — regardless of age. Even though you may feel alone right now, you aren’t. If adoption is an option you want to explore, take a look at what you can do next.

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Whether you are in your first trimester of pregnancy or third, you should begin preparing your body and mind for a healthy labor process. When you prepare your body, you can improve the chance of the delivery of a healthy child while keeping your own health in mind. When you prepare your mind, you can ease worries and apprehensions that you currently have about the labor process.

Learn three ways to prepare your body and mind for a healthy labor process as a birthmother.

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