Pregnancy can create physical and emotional stress even under normal circumstances. For birthmothers-to-be, pregnancy can add an extra layer of stress to an already-stressful life situation. If you have…

  What should birth mothers know about prenatal nutrition? A healthy pregnancy depends on several lifestyle factors, including what you eat. Whether your pre-pregnancy diet was less than nutritious or…

As autumn transitions into winter, birthmothers may encounter health challenges that stand in sharp contrast to the carefree cheer of the holiday season. Although pregnant and postpartum women always face…

Stress seems embedded in the very fabric of modern society. Economic, medical, political, and social concerns add extra levels of anxiety and fatigue to the already stressful pace of everyday…

What do expectant birth mothers need to know about pregnancy in the summer? Whether you're still in the first trimester or your due date is nearing, take a look at…